The Happy Soak Blog — blog

Easy ways to improve sleep

Posted by hayley white on

Do you get enough sleep? Is the sleep that you get good quality? Sleep ah that magical sometimes illusive joy that we seem to just never get enough of. It has the power to make or break your whole week doesn't it?  Getting enough sleep or even getting some quality sleep in can really make so much difference to your well being, physical and mental health yet so many of us really don't find it easy, a common issue is the ability to switch off in women, I think we could all say that we've lay awake thinking of all...

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What I learnt since starting my UK cosmetics business

Posted by hayley white on

The biggest lesson I've learnt from starting my own cosmetics business? To believe I can, self limiting beliefs, were and still are hardest thing I had to deal with, realising bit by bit I'm limitless was really empowering and to be honest is so necessary in all parts of your life not just business. I really pushed myself out of my comfort zone with both of my businesses. I didn't want to do a lot of the things but I knew I had to, to create success but I could feel the universe shoving me along gracefully from behind teaching...

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Bath and shower meditation

Posted by hayley white on

So we have all heard of meditation and the benefits of doing it every day but have you heard of bath and shower meditation? Ok so I hadn't either but on my quest for a happier life, eternal youth, fulfilled dreams and a rocking body (still working on that one) I decided to venture into meditating. Now to say I was both pressed for time and incredibly skeptical is a pretty big understatement. I am by nature impatient I have ADHD  and also love to be in control, so the very idea of meditation bought up a great number of...

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Easy Easter Fridge cake

Posted by hayley white on

Quick and easy fridge cake recipe, brilliant for amusing kids during the holidays with some easy baking. This fridge cake can be easily adapted or changed to include anything you have in your cupboards. I used this to use up some Easter treats, it's crazily easy that anyone can do it!

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