Easy ways to improve sleep

Posted by hayley white on

Do you get enough sleep? Is the sleep that you get good quality? Sleep ah that magical sometimes illusive joy that we seem to just never get enough of. It has the power to make or break your whole week doesn't it? 

Getting enough sleep or even getting some quality sleep in can really make so much difference to your well being, physical and mental health yet so many of us really don't find it easy, a common issue is the ability to switch off in women, I think we could all say that we've lay awake thinking of all the things we need to do or didn't get done or forgot, all the times we snapped at the kids or how little time we spent with the people we love that day. I have a few tips below that may help you to at least get some better quality sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Routine/ritual I have found this to be so helpful, much like we do with kids having a set evening routine or ritual can really help signal to your brain that we are settling down and getting ready for sleep. It seems so simple but honestly I challenge you to do exactly the same thing every night without fail for a month and see if it has an impact on how easily you get to sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Clear your space, your room should be your sanctuary so creat a space that's uncluttered (or as close to it as possible) and the has a relaxing vibe I have a selenite and himalayan salt lamp in my room and that's the only lights on whole I get ready because it creates a lovely atmosphere.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. If you only do one this one is the one to do, BRAIN DUMP, keep a pen and note book by your bed before you settle write down everything that is in your mind all the things you've forgotten or things you need to do, or things that are playing on your mind, that way you've got it on paper and you can go back to it at a more suitable time when you can actual action it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know your tips for a restful night's sleep


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